This is for you if:

• You are consistently struggling with low energy, stressful situations, overwhelm and burnout.

• You struggle with bodily aches and pains, headaches, sleepless nights, chronic neck/shoulder/back pain, bloating, digestive troubles and general fatigue

• You use a form of self sabotage through alcohol, television, Netflix binge, social media distractions, shopping, meaningless relationships, recreational drugs, emotional eating or workaholic. 

• You are sick of listening to the voice inside your head that is telling you that you are not enough, you aren’t attractive enough, you don’t have enough money, or you won’t amount to anything.

• You want an individualized approach to your needs surrounding health, stress, self and life.

• You are fed up with your people pleasing tendencies and constantly putting others needs above your own.

• You want to be at the top of your game in ALL areas of your life.

• You are inconsistent with your commitments with your self improvement and are never able to follow through fully with your intentions or new habits.

• You struggle with mood swings, anxiety, depression, midday crashes, diminished sex drive and poor recovery from physical exercise. 

• You are looking to step into your full potential and power to see what possibilities are out there.

“Kirsti has been a great mirror for me in the way that she shows up and how she is willing to lean into the work and uncomfortability of life to hold more love and operate from higher levels of service.”

— Ian D. (Mindset & Movement Coach)

“During our coaching together Kirsti was extremely supportive. Even went out of her way at times to check in with how I was doing. Going through a big change in my life and having someone who really cared and took the time to listen was a huge help for me to keep going. Thank you Kirsti for believing in me!”

— Brittany A. (Wellness Coach) 

“Kirsti doesn't believe in "physical perfection", but she helps you find "your" perfection. Kirsti showed me many different ways of finding my own strengths. She motivated me to find different ways to achieve my fitness goals and realize that the universe has plans for me. Because of her teaching style, I was able to achieve a personal goal, lean out, and find beauty in the world.”

— Johanna F.

“Kirsti is someone that cares and is truly open to learning more in order to hold space for her clients and associates. She has helped me tremendously with learning how to release the past and step into the moment. I look forward to working with her more in the near future! If you are looking for elevation and transformation I highly recommend the awesomeness of Kirsti Pratt!”

— Thalia L. (Intuitive Life Coach)