Testimonials

Clients:


In this world, we strive for perfection. We strive to look like "this celebrity" and work tirelessly to eat like that person or workout like that person. Most gyms and trainers push that type of training and desire. I fell for that pattern of training and I had that thought process for a long time. That was, until I met Kirst and she changed my entire way of training. Kirsti doesn't believe in "physical perfection", but she helps you find "your" perfection.

Kirsti showed me many different ways of finding my own strengths. She motivated me to find different ways to achieve my fitness goals and realize that the universe has plans for me. Because of her teaching style, I was able to achieve a personal goal, lean out, and find beauty in the world.

Her ideals of teaching,vary from student to student. She finds a commonality with each person and uses that to help you achieve your goals. Although, I was able to achieve my first round of goals, I take her teachings and use them in my daily life. Her goal is not about making people leaner or more muscular, which are good goals. But, more importantly, her goal is to make you feel "your perfection" whatever that is to that person. And that is what makes her not only my coach, but my friend.

— Johanna F.

“Working with Kirsti has been a life-changing journey! Her way of coaching is like no other. She is present 110% to make sure I truly understand her coaching and why it is important for my body and health. In the last seven months, by incorporating the seven lifestyle factors of Kirsti coaches in my daily life, I have dropped 34 lbs and 22 inches and three sizes! Between the physical coaching and life coaching, I have removed things that no longer support my dreams and feel more balanced.  It feels great to have a coach that genuinely cares and is very present with me on my journey.”

— Brandy K.

“I can’t say enough good things about Kirsti Pratt. Not only has Kirsti helped me shift my mindset around money and what’s possible for me financially, she has also inspired me to believe in myself and my innate ability to live from my purpose with power and authority. Kirsti has taught me the importance of self-believe mixed with the life-changing power of taking action. Can’t recommend her enough!”

— Jessica A.

“Kirsti's coaching could not have come at a better time in my life. When I initially started, I didn't realize that it would be just what I needed to feel confident and strong again. Each session covered a new topic which included nutrition, creativity, balance, movement etc. Kirsti is very knowledgeable in these areas and teaches them in a relatable way. She is very passionate about holistic health and lives her life by the principles she teaches. I'm very happy to say I've been able to keep growing in these areas thanks to Kirsti's coaching.”

— Laura D.

“I started off with a reset program through Kirsti and then continued to follow a food program which excluded a lot of sugar while at the same time incorporating proteins and vegetables. I’ve been able to keep the weight off which creates better self-confidence. I periodically keep in touch with Kirsti in regards to guidance, exercise, and support. Thanks for everything!”

— Curt M.

“During our coaching together Kirsti was extremely supportive. Even went out of her way at times to check in with how I was doing. Going through a big change in my life and having someone who really cared and took the time to listen was a huge help for me to keep going. Thank you Kirsti for believing in me!”

— Brittany A.

“Kirsti has been a great mirror for me in the way that she shows up and how she is willing to lean into the work and uncomfortability of life to hold more love and operate from higher levels of service.”

— Ian D.

“Kirsti is an incredible coach.  She is empathetic and compassionate and truly cares about getting results for her clients.  Kirsti had the ability to tap into my pain points and guide me through the healing process. I would highly recommend Kirsti.  She is the real deal!” 

- Matt G.

“Kirsti is someone that cares and is truly open to learning more in order to hold space for her clients and associates. She has helped me tremendously with learning how to release the past and step into the moment. I look forward to working with her more in the near future! If you are looking for elevation and transformation I highly recommend the awesomeness of Kirsti Pratt!”

- Thalia L.

“In April of 2018, I weighed 235 pounds. I was physically hurting in my joints, my mental mindset was weak and not strong enough to battle the cravings I would get for sweets and other foods that were not good for me. With the example Kirsti set for me, by living her truth the best she could day in and day out, I was able to see that I too could make lifestyle changes that would last. I cut gluten out of my diet and started bringing my lunch to work ( as opposed to eating fast food ). I began to eat organically grown or sourced foods and limited the processed foods I would eat. I began to change my mindset to be more positive about myself and the environment I was around. Living by Kirsti's example, I lost 64 pounds by adding more positive energy and higher quality foods to my regimen. I highly recommend her training as it can bring multiple benefits to your life.”

— Mickel P.

Coaches & Mentors


“Kirsti is cut from a different thread.  In my experience, this is more often than not exactly what we need to untangle our challenges. Kirsti is well versed in all aspects of wellness; what sets her apart is her ability to be present, gently challenge, and frequently step into coaching heart-first.”

Jator Pierre // C.H.E.K Institute Faculty, Advanced Holistic Inner Coach The Holistic Coaching Institute, OH, ADAPT trained practitioner Kresser Institute

“Kirsti is dedicated to growing her own capacity to hold light so that she can live the best life possible, but also so that she can help others do the same. I have great confidence that her strong dedication to learning and growing will continue to translate into amazing gifts that she will share with others. All who work with her are blessed by this. She is a fearless steward for living an authentic life and a stellar human being.”

Kimberly Millstone // Karuna and Usui Reiki Master Practitioner and Teacher, Intuitive Life Coach, and Intentional Creativity Art Teacher

“What an absolute delight it is to work with Kirsti Pratt. I have been blessed to serve as her mentor, through the Nine Gates Mystery School program, for 9 months. During this time I have seen her grow personally and professionally in admirable ways. She “walks the talk” of her work and life: dedicated with deep devotion to unraveling the mysteries and greatest potential within herself so that she can then share this with those she touches. It is palpable this divine spark and the relentless passion with which she pursues this. What a gift she then bestows upon others!

For example, with me, although no reciprocity is required whatsoever from our Nine Gates mentorship, Kirsti offered at the end of one of our calls “What can I do for you? Ask me anything.” I knew she really wanted to help and give back. Yesterday we shared an experience together where she not only threw herself into the process but also provided valuable, needed feedback to make this work in the world shine, using her expertise to guide this.What a bright light, wise soul and gift to us all Kirsti Pratt is. I appreciate the honor of being able to recommend her.””

Jillian Weaver // Emmy-winning television producer, youth advocate, and Coach

“I've known Kirsti for many years now, meeting her for the first time at the CHEK IMS1 program. At this course, it was clear that Kirst had a clear understanding of human anatomy and physiology and a keen sense to learn and continue her growth and personal development. Since our first meeting over the last four years, I've continued to coach and mentor Kirsti on her client development and her personal growth and development.

It's been an amazing journey to see Kirsti grow with her own growth and intellect but also guiding her to fulfill her client's dreams and wishes. Over this time, I've helped Kirsti use the CHEK tools and system to the highest levels and would highly recommend anyone who wants to work with Kirsti to reach out and don't hesitate. Kirsti has a skill set and a knowledge to improve herself and anyone who has the chance to partner with her and work on a holistic approach to health and wellness.”

Carl Weston // C.H.E.K Institute Faculty, BSA Sports Science, Functional Diagnostic Nutritional Therapist, Advanced Metabolic Nutritional Advisor and a Visceral Manipulation Therapist.